“Meditation is an art that helps us function in all aspects of our mundane and spiritual life. We have to make out time to sit still. ”
-Dunni Oni, on Meditation.
I’ve always said meditation is therapeutic. It’s why I practice it daily.
If you get anxious a lot like me. Try meditating.
Stay put, clear you mind of all things then slowly soak in the silence. After that, pick each thing that buzzed around for attention. Analyse with kindness and rationality also.
Breathe in and out while sited in silence soaking in yourself. Always end your meditation with self affirmation(eg.I am deserving of my love) or prayers.
Some helpful Affirmation and Reflection cards CreativHolistic.Co